Wooninville Martial Arts

Women’s Self-Defense Classes:

Empowering You with Confidence and Practical Skills in Woodinville

At Woodinville Martial Arts, we believe every woman deserves to feel strong, and assertive in any situation.

Our Women’s Self-Defense program is tailored for women of all backgrounds and fitness levels—even if you can’t commit to ongoing martial arts training. We focus on teaching critical skills that heighten your awareness, help you detect potentially dangerous situations, understand the tactics attackers may use, and, most importantly, give you the confidence to protect yourself.

This class is perfect for a variety of real-life scenarios:

  • Facing bullies at school?

  • Going on dates for the first time?

  • Preparing to head off to college?

  • Planning to travel solo or to a foreign city?

  • A mom who wants to increase her situational awareness?

Our training environment is safe, supportive, and full of energy and FUN, so you’ll feel comfortable as you learn practical self-defense techniques. Each class covers a blend of prevention, awareness, and hands-on techniques designed to help you feel empowered.

You'll learn how to:

  • Deliver powerful strikes and target the most vulnerable areas on an attacker

  • Break free from common grabs and holds

  • Regain control if you’re pushed or thrown to the ground

  • Defend yourself effectively in a variety of situations, including ground attacks

Contact us today to reserve your spot in our next course, and take the first step toward a more confident you.

Frequently Asked Questions About Our Women's Self-Defense Classes

Who can participate in your women’s self-defense classes?

Our program is open to women ages 12 and up, all fitness levels, and whether you’re a beginner or have some experience in self-defense.

What skills will I learn in the class?

You’ll learn practical self-defense techniques, including how to break free from holds, deliver powerful strikes, and protect yourself in real-world scenarios.

Do I need prior martial arts experience to join?

No prior experience is necessary! Our classes are designed to be accessible and effective for beginners while still challenging for those with some background.

How do your classes help build confidence?

Through hands-on training and situational awareness exercises, you’ll gain the knowledge and skills needed to feel empowered and in control of your personal safety.

What kind of scenarios do you cover in the training?

We address real-life scenarios such as handling bullies, responding to threats in public spaces, and defending yourself during travel or other vulnerable situations.

Is the environment supportive for beginners?

Absolutely! Our classes provide a safe and encouraging space where women can learn at their own pace with the guidance of experienced instructors.

How often do the self-defense classes take place?

Classes are scheduled regularly, offering flexibility to fit into your busy life. Contact us to learn about the current schedule.

Do you offer group self-defense sessions?

Yes, we offer group sessions. Group sessions are great for team-building events, families, or friends wanting to learn together.

What should I wear or bring to class?

Wear comfortable athletic clothing and bring water. All necessary training equipment will be provided during the class.

How do I sign up for women’s self-defense classes?

Call us at (425) 486-0900 or fill out the form….